Fertility & Wellbeing

Going through a fertility journey, and looking after yourself along the way?

A fertility journey — however it unfolds — can be demanding, both physically and emotionally, and many people look for ways to support their own wellbeing through it. Cocoon offers guided, at-home hyperbaric oxygen therapy (HBOT) that some people choose to explore as part of looking after their general wellbeing, alongside the care of their fertility specialist. HBOT is not a fertility treatment.

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A person taking a calm, quiet moment at home

Does this sound familiar?

When the journey takes a toll

Whatever path you're on, a fertility journey can ask a lot of you. If any of this feels familiar, you're not alone.

Stress and anxiety Emotional ups and downs Fatigue Disrupted sleep Feeling overwhelmed The waiting Putting life on hold Needing time to rest

These are common experiences during a fertility journey. Your fertility care is led by your specialist or clinic — and some people also look for ways to support their own wellbeing alongside it.

Looking after yourself

Why wellbeing matters during a fertility journey

Whether you're undergoing IVF or another form of assisted reproduction, working with a fertility specialist, or simply navigating your own fertility journey, it can stretch over months or years and bring significant emotional and physical demands. Appointments, waiting, uncertainty and the ups and downs along the way can all take their toll — not only on the individual, but often on their partner, family and wider support network too.

That's why many people find it helps to pay attention to the basics — rest, sleep, support and time for themselves — and why looking after your own wellbeing is worth taking seriously throughout, whatever your path and wherever it leads.

About the therapy

Why some people explore HBOT for wellbeing during this time

Hyperbaric oxygen therapy is not a fertility treatment, and it doesn't influence the outcome of fertility care — that sits entirely with you and your fertility specialist. But some people choose to explore HBOT as part of looking after their general wellbeing during a demanding time. Here's what it actually involves.

01

Oxygen under gentle pressure

During a session you breathe oxygen-enriched air while the chamber is gently pressurised, allowing more oxygen than usual to dissolve into your bloodstream.

02

A quiet hour to yourself

Sessions are calm and unhurried — many people use the time simply to rest, read or switch off from everything else for a while.

03

Part of a wider routine

People generally use HBOT as one part of looking after themselves — alongside rest, support, time for themselves and the advice of their own health professionals.

Whether HBOT is a sensible fit depends entirely on your situation, and it isn't right for everyone. If you're trying to conceive, undergoing fertility treatment or pregnant, it's essential to talk with your fertility specialist or doctor first — and our team will talk it through with you honestly before you decide anything.

The Cocoon difference

Why at-home HBOT is different

Most hyperbaric therapy means travelling to a clinic for short, scheduled appointments. Cocoon brings the chamber to you — which changes how easily it fits into your life.

Traditional clinic-based HBOT

  • Travelling to and from each appointment
  • Fixed, limited session times
  • Fitting around the clinic's availability
  • Waiting rooms and parking

At home with Cocoon

  • Your chamber is installed in your own home
  • Unlimited sessions across your programme
  • Use it at the times that suit your day
  • No travel, no waiting rooms

Consistency is often one of the biggest challenges in any recovery programme. Having your chamber available at home can make it easier to build therapy into everyday life.

Dr Gary Dennis, founder of Cocoon Hyperbaric Oxygen Therapy

Meet your guide

Guidance from Dr Gary Dennis

DC (USA) · MMC (AUS) · Dip HBOT (USA) · NZCA

Dr Gary Dennis has spent much of his career supporting people with complex and chronic health challenges, with a special interest in neurological recovery and dysautonomia. His own experience recovering from a serious brain injury led him to explore hyperbaric oxygen therapy and the role that consistent access can play within a broader recovery programme.

Every Cocoon programme begins with a personal conversation with Gary to understand your situation, answer your questions and determine whether at-home HBOT may be appropriate for your goals. From installation through to ongoing support, you'll have direct access to guidance throughout your programme.

How it works

Your Cocoon programme

Recovery takes time, and everyone's path is different. Here's how a Cocoon programme works — from the first conversation through to ongoing support.

1

Consultation

We start with a conversation about your symptoms, history and goals, to understand whether HBOT is a sensible fit for you.

2

Personalised HBOT programme

If it's appropriate, we map out a programme — session length, frequency, and how it fits around your routine.

3

At-home therapy

Your chamber is installed in your home, giving you convenient access to HBOT without travelling to appointments or fitting sessions around clinic schedules.

4

Ongoing support

We stay in touch throughout your programme, checking in and adjusting your plan as you go.

A Cocoon hyperbaric chamber set up in a calm home room

What you can count on

Why people choose Cocoon during this time

Guided by Dr Gary Dennis

Every programme is personally guided from your first conversation through to ongoing support.

Consistent access at home

Daily access makes it easier to stay consistent with your programme and fit sessions around your life.

Delivery & setup included

Your chamber is delivered, installed and explained by our team so you can get started with confidence.

Ongoing support

Regular check-ins throughout your programme mean you're never left to navigate the process alone.

Common questions

Your questions, answered honestly

Can HBOT help with fertility, conception or IVF?
No — we can't and don't claim that. HBOT is not a fertility treatment and it doesn't influence the outcome of fertility care. Your fertility is in the hands of you and your fertility specialist. Some people choose to explore HBOT only as part of looking after their general wellbeing, and whether that's appropriate is individual.
Is HBOT safe if I'm trying to conceive, or pregnant?
This is essential to discuss with your fertility specialist or doctor first. HBOT isn't suitable for everyone, and pregnancy and fertility treatment are situations where you need medical guidance before considering it. Every Cocoon programme starts with a conversation to check whether it's appropriate — but your fertility team's advice comes first.
Why do people explore HBOT during a fertility journey?
People explore HBOT for different reasons. During a demanding time, some are simply looking for ways to rest and support their general wellbeing. It's not about the fertility outcome — that sits with your specialist — and whether it's appropriate depends entirely on the individual.
What does a typical HBOT programme at Cocoon involve?
A typical Cocoon programme runs over about six weeks using a chamber installed in your home. Session length and frequency are mapped out with you based on your situation, so it fits around everyday life. If you're on a fertility journey, we'd want your specialist's input first.
Can my partner use the chamber too?
Because your chamber is installed in your own home, others in your household can use it too — though, like anyone, a partner or family member would have their own conversation with us first to check that HBOT is appropriate for them. It isn't suitable for everyone, so each person's situation is considered individually.
Is HBOT safe?
HBOT is generally well tolerated, but it isn't suitable for everyone and there are conditions and situations — including pregnancy and fertility treatment — where it isn't recommended without medical guidance. That's why every programme starts with a conversation to check whether it's appropriate for you.
Is it covered by insurance?
Coverage varies and isn't guaranteed. Some people check with their private insurer about whether any support is available. We're happy to provide information you can pass on, but we can't advise on individual claims.

Talk to us

Find out whether HBOT could fit your wellbeing plan

Have a conversation with our team about your situation, and we'll help you work out whether an at-home HBOT programme is a sensible fit alongside the care of your fertility specialist. No pressure, no obligation.

Talk to our team

Call 022 067 2277  ·  info@cocoon.net.nz